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Workout:
1 minute Swiss Ball Mnt. Climbers
30 DB Jumping Jacks
20 DB Dead Lifts
12 DB T-Pushups w Row (each side)
20 Decline Situps with DB flies
20 DB Burpees
30 DB Seal Jacks
15 Dips with Leg Raise
60 minutes cardio
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1779 kcal
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Fat: 44.25g | Prot: 172.51g | Carbs: 198.16g.
Breakfast: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Apple, Private Selection Angus Roast Beef. Dinner: Boar's Head Barbecue, Grey Poupon, La Tortilla Factory, Trader Joe's Turkey Meatball. Snacks/Other: Passion Fruit, Sharp White Cheddar, Coffee Latte and Cream Bar, Cantaloupe, Chobani Black Cherry, Peanut Chocolate, Triscuit Crackers Original, Cucumber, Grapefruit. more...
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3093 kcal
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Exercise:
Golf (cart) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...
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