chthomas's Journal, 15 Apr 12

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Weigh In record (no journal entry) for 15 April 2012

83.8 kg Lost so far: 3.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2012:

1304 kcal

Fat: 72.18g | Prot: 116.70g | Carbs: 61.02g. Breakfast: Dark Chocolate S'mores Bar, Coconut Water with Pineapple. Lunch: Flame Grilled Chicken Breast, Loco Salad with Creamy Cilantro Dressing. Dinner: Carrots, Celery, Organic Spring Mix, Buffalo Hot Wings. more...

2381 kcal

Exercise: Stretching (yoga) - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.8 kg a Week

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chthomas's Journal, 15 Apr 12

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chthomas's Weight History