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Weight plateaus suck, I keep going up and down by a couple pounds both ways. I know I will break through it, I just have to remember to stay motivated and continue to do healthier things. I have noticed a big difference in my clothes which is making me very happy.
Measurements:
Bust = 42
Waist = 37 1/2 (lost an inch)
Hips = 44 (lost an inch)
Top of Thigh = 24 1/2 (lost 1/2 inch)
Bicep = 12 3/4 (lost 1/4 inch)
Neck = 15
Lost 2 3/4 inches since last measurement.
Lab results from doctor visit on 3/14/12 said that all of my cholesterol levels are in good range and to keep up the good work! :)
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 70.07g | Prot: 75.52g | Carbs: 223.63g.
Breakfast: trader joe's strawberry preserves, Instant Oatmeal - Maple and Brown Sugar, Healthfull 10 Grain Bread, land O Lakes spread. Lunch: Trop 50 with tea, Original Iceberg Garden Salad (Zip), Sargento Colby Jack Thin Slices, Sandwich Thins - 100% Whole Wheat, Tuna Salad for Sandwich. Dinner: Refried Beans, Mexican Rice, Shredded Beef Taco, Enchilada with Cheese. Snacks/Other: Petite Palmier, special K cracker chips. more...
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2336 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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