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Sodium and water loss accounts for the sudden 3 lb initial weight loss.
View Diet Calendar, 27 October 2017:
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137 kcal
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Fat: 2.39g | Prot: 25.87g | Carbs: 4.25g.
Breakfast: Coffee with Milk. Lunch: LeanFit Whey Protein Shake Vanilla. more...
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2912 kcal
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Exercise:
Rowing - 17 minutes, Stair Climber (Stepper) - 20 minutes, Power Walking - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Fat in Ottawa's Weight History
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