| January 2023 |
| Sun 8: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
1.14g |
|
16.33g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
745 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
77.28g |
|
23.06g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
632 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
58.33g |
|
19.59g |
|
3517*
|
 2885
|
| Wed 21: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
10.06g |
|
19.16g |
|
2559*
|
2320
|
| May 2022 |
| Mon 30: |
-
|
-
|
|
3073*
|
-
|
| November 2021 |
| Wed 10: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
30.87g |
|
5.25g |
|
-
|
-
|
| Tue 9: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
127.64g |
|
10.36g |
|
3164*
|
1701
|
| Mon 8: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
3127*
|
3110
|
| Wed 3: |
805 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
62.59g |
|
16.44g |
|
2876*
|
2071
|
| Tue 2: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
2776*
|
2759
|
| Mon 1: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
3284*
|
3267
|
| October 2021 |
| Sat 30: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
2580*
|
2563
|
| Fri 29: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
6.20g |
|
9.06g |
|
-
|
-
|
| Wed 27: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
24.84g |
|
2.74g |
|
2647*
|
2459
|
| Tue 26: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
157.50g |
|
5.23g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
24.87g |
|
2.25g |
|
2691*
|
2394
|
| September 2020 |
| Fri 25: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
2683*
|
2666
|
| Thu 24: |
1051 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
62.59g |
|
10.43g |
|
2482*
|
1431
|
| Wed 23: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Sun 20: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
78.73g |
|
16.37g |
|
2580*
|
1515
|
| Fri 18: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
30.87g |
|
5.25g |
|
2898*
|
2491
|
