Weigh In record (no journal entry) for 23 October 2017
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1026 kcal
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Fat: 41.23g | Prot: 43.09g | Carbs: 132.96g.
Lunch: Grapes, 1% Fat Milk, Nordica 2% Cottage Cheese, Cooked Spaghetti Squash, Broccoli, Carrots, Zucchini, Green Peas (Frozen). Dinner: Cauliflower, Broccoli, Cantaloupe (Muskmelon), Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy (Home Recipe), Roast Beef, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: President's Choice Blue Menu Artichoke & Asiago Dip, Cantaloupe (Muskmelon), Good Earth Chocolate Zucchini Loaf. more...
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Losing 0.9 kg a Week
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SharonMWa's Weight History
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