Weigh In record (no journal entry) for 21 October 2017
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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457 kcal
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Fat: 23.54g | Prot: 23.59g | Carbs: 36.21g.
Breakfast: Nestle Кукурузные Хлопья Gold, Яйцо, Пискаревский Молоко 2,5%, Золотая семечка Масло Подсолнечное Нерафинированное. more...
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Losing 0.2 kg a Week
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