Weigh In record (no journal entry) for 20 October 2017
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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300 kcal
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Fat: 11.09g | Prot: 10.24g | Carbs: 38.62g.
Breakfast: President's Choice PC Thins Multigrain Buns, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Tea with Milk and Sugar. more...
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Gaining 7.0 kg a Week
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