8Patty's Journal, 14 Oct 17

Tweaking the diet as I learn the best route to take to achieve my goal

View Diet Calendar, 14 October 2017:
573 kcal Fat: 21.09g | Prot: 76.50g | Carbs: 14.87g.   Breakfast: Fairlife Fat Free Milk, Coffee, Egg. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Publix Extra Large Shrimp, Cooked Asparagus (from Fresh), Publix Sea Scallops. more...
2452 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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