Weigh In record (no journal entry) for 10 October 2017
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2017:
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828 kcal
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Fat: 34.64g | Prot: 32.59g | Carbs: 102.84g.
Breakfast: Farmers Coffee Cream. Lunch: Farmers Coffee Cream, Cooked Turnip, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Cranberries (Cooked), Poultry Gravy, Turkey Meat (Cooked, Roasted). Dinner: Farmers Coffee Cream, Poultry Gravy, Turkey Meat (Young Tom, Cooked, Roasted), Cranberries (Cooked), Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Cooked Turnip. Snacks/Other: Cantaloupe Melons, Farmers Coffee Cream, Farmers Coffee Cream, Apples. more...
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Losing 1.1 kg a Week
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SharonMWa's Weight History
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