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Workout:
200 Medicine Ball Workout
40 minutes on the elliptical
finally put a pic up for profile, everyone is so open on the forum i figured i should stop hiding behind an avatar or comic ...
anyway, also reviewing pics for before and after shots ... man, we fellas can sure pack in the belly fat. hope to post those soon, probably need a recent one as i think i am making some progress.
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2494 kcal
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Fat: 104.01g | Prot: 196.36g | Carbs: 200.30g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Lunch: Romaine Lettuce, Ginger Salad Dressing, Chicken Breast. Dinner: Arby's Onion Ring, Medium Roast Beef Sandwich. Snacks/Other: Mojo Bar Chocolate, Red Pepper, Cucumber, Nonfat Black Cherry Greek Yogurt, Coffee Latte & Cream Bars, Peanut Chocolate, Babybel, Grapefruit, Cashew. more...
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3040 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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