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I am off to a good start. Yesterday I snapped my rubber band wrist reminder every time I wanted something else to eat. It is like a kick in the Butt, which is what I need on a daily basis, even hourly. The craving is subsiding and I am still feeling good about myself.
Cool weather is making me hungry for soup and I will make some chili with green beans substituting for chili beans. I love the low carb WOE and it is satisfying to have something hot on a cool day. I also make a good vegetable soup with turnips in lieu of potatoes, but today I am opting for chili.
Stay with your program and indulge in the good results you see.
View Diet Calendar, 30 September 2017:
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850 kcal
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Fat: 46.93g | Prot: 72.00g | Carbs: 34.52g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Low carb chili. Snacks/Other: cncb, Tom's Pork Skins. more...
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