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Day off from gym came and went ... back to it ... have no clue how I intend to mix it up today at the gym but know that I will run a bit, jump a bit, lift some heavy things, then do some low cardio work for a bit at the end. My primary goal is to make sure I am breathing very heavily and sweating buckets at the end of it ... then I will know I have worked.
Happy Tuesday Everyone!
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2367 kcal
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Fat: 100.89g | Prot: 169.49g | Carbs: 207.39g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Cliff Mojo Bar, Ruffles Sour Cream and Cheddar, Mayo, Chicken, Ezekiel Bread, Muenster Cheese . Dinner: Lays Sour Cream and Onion, Bacon, American Cheese, 6" Subway Turkey. Snacks/Other: Edy's Slow Churned, Marys Gone Crackers, Boars Head Oven Roasted Chicken, Peanut Chocolate, Pistachio, Cucumber, Ruby Red Grapefruit Slices, Blackberry, Cashew. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Golf (cart) - 2 hours, Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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