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Workout(Between each volume of work, ran a 2/3rd speed 300m, adding up to about a mile by the end):
Mountain Climbers 45 secs
Run
Bench Jumps 3x20
Run
Decline Crunches w/med ball 20
Run
Burpees 15
Run
Jumping Jacks w/DB's 80
Run
40 minutes Elliptical
Gas'ed!
Daughter's spring band concert later this afternoon then a lovely dinner out for a date night this eve. Enjoy the weekend!
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2051 kcal
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Fat: 93.46g | Prot: 168.59g | Carbs: 145.56g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Dinner: She Crab Soup, Brussel , Scallops, Short Ribs. Snacks/Other: Chobani , Edy's Slow Churn Coffee Ice Cream, Trader Joe's Roasted and Salted Peanut, Peanut Chocolate, Triscuit Thin Crisps Parmesan Garlic, Babybel, Pistachio, Cucumber, Ruby Red Grapefruit Slices, Muenster Cheese . more...
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3376 kcal
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Exercise:
Running - 7/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Golf (cart) - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 13 hours and 45 minutes. more...
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