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I think it really helps me to plan out my day's meals first thing in the morning. Especially if we're going out to eat, I can look up the restaurant menu's nutrition beforehand, and already know my order when we go. Also, if I plan it early in the morning, I think about it throughout the day, and am less likely to change my mind when I get there!! It just seems a simpler way to watch my calorie intake, and still enjoy the foods I love!
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1330 kcal
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Fat: 61.67g | Prot: 93.77g | Carbs: 99.72g.
Breakfast: water, white toast, scrambled eggs, grape juice. Lunch: ale-8-one, mcdonald's ranch, mcdonald's salad. Dinner: teriyaki sesame sauce, o'charley's rice, o'charley's tilapia, O'Charley's spinach dip, Over-Loaded Potato Soup (Cup). more...
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3017 kcal
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Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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