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hello journal im doing ok with forming a habit but then i do it most every dsy walking is fun and good for what ails you... i walked a 1.47 trail yesterday and thats where i will be walking now.... bonnie my friend i see youre journaling your food now and i know it will help you in the long run....
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1218 kcal
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Fat: 38.12g | Prot: 45.89g | Carbs: 183.23g.
Breakfast: lowfat chocolate milk, cheerios, banana. Lunch: ruffles potato chips, white cake, chocolate chip cookies, subway turkey sub. Snacks/Other: almonds. more...
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2253 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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