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https://www.dietdoctor.com/eu-faces-butter-crisis-winter
I am thankful that the local dairy produces organic butter. My daughter, however, depends on Kerrygold where she lives. In other news, most dairy products cause me to overeat carbs. Therefore, I am reverting to lactose-free LCHF. Butter is OK, but sour cream, cream cheese, hard cheese, and cottage cheese are not safe around me. Goat cheese may be OK, but I still want to eat all of it.
Yesterday, I spent two hours in the dentist chair. Everything went well, but it was two freakin' hours! Everything I am eating has been and will be run through the blender until after the final procedure on the 20th.
View Diet Calendar, 01 September 2017:
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965 kcal
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Fat: 90.39g | Prot: 33.54g | Carbs: 8.15g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Nature's Way Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Egg, Water, Olive Oil, Ground Beef (95% Lean / 5% Fat), Dijon Mustard, Heinz Apple Cider Vinegar, Cabbage. more...
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