Missdidee's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

106.5 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1029 kcal

Fat: 40.00g | Prot: 85.97g | Carbs: 74.36g. Breakfast: Burgen Soya & Linseed Bread, Reduced Fat Latte Coffee, Egg (Whole), Bega Tasty Cheese Slices. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2818 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Missdidee's Journal, 01 Sep 17

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Missdidee's Weight History