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I'm starting to rethink LCHF. It isn't working for me. Any other plans that result in weight loss people? I think I've tried most of them. My metabolism is dead.
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128.8 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Not Applicable.
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1042 kcal
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Fat: 84.39g | Prot: 48.56g | Carbs: 30.51g.
Breakfast: Cream Cheese, Butter (Salted), Egg, Kerrygold Pure Irish Butter, Coffee, Now Foods MCT Oil, Heavy Cream, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Water, Chicken or Turkey Salad, Dole Field Greens. Dinner: Water, Minced Garlic, Cauliflower Rice, Great Value Low Sodium Soy Sauce, Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water. more...
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