Weigh In record (no journal entry) for 17 March 2012
|
79.9 kg
Lost so far: 11.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 61.00g | Prot: 64.50g | Carbs: 242.00g.
Breakfast: Banana, Unsweetened Almond Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: The Orchard Pink Lady Apple, buns, wheat hot dog, 98% Fat Free Hot Dogs. Dinner: Papa’s Favorite Original Crust Pizza (Family). Snacks/Other: 72% Dark Chocolate Bar, Truffles. more...
|
|
2557 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Sitting - 2 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Wii fit plus - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|