Weigh In record (no journal entry) for 24 August 2017
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 43.48g | Prot: 171.14g | Carbs: 140.25g.
Breakfast: Salmon Fish Oil, Dry Roasted Unsalted Almonds, Beatrice 2% Milk, Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min), Coffee (Instant), Banana. Lunch: Great Value Cut Broccoli, Great Value Creamy Peanut Butter, Great Value Chunk Light Tuna, Wonder 100% Whole Wheat Bread (75g). Dinner: Salmon Fish Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2048 kcal
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Exercise:
Shoulder and Cardio - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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<-Rishi->'s Weight History
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