Weigh In record (no journal entry) for 17 August 2017
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 60.42g | Prot: 62.28g | Carbs: 131.94g.
Breakfast: Coffee, So Good Unsweetened Almond Milk, Bega Tasty Cheese Slices, Naturally Good Kasha Toasted Buckwheat Crispbread. Lunch: Beef Stroganoff, Brown Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Trident Tom Yum Goong Soup. Snacks/Other: Goats Cheese (Hard), Kiwi Fruit, Hummus, Celery. more...
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4056 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Missdidee's Weight History
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