Weigh In record (no journal entry) for 13 March 2012
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122.2 kg
Lost so far: 17.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 59.45g | Prot: 126.87g | Carbs: 297.46g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Skim Milk, Cheerios. Lunch: baked tortilla chips, CANOLA CHOLESTEROL FREE MAYONNAISE, 98% Fat Free Turkey Breast, Vitamin Water Power-c Dragonfruit, Multi-Grain Sandwich Thins, Nonfat Blueberry Greek Yogurt, Hummus, Cucumber (with Peel), Granola, Lowfat Swiss Cheese. Dinner: Lite Chunky Blue Cheese Dressing, Onions, Cucumber (with Peel), romain lettuce, lowfat swiss cheese, sandwich thin, 1/4 lb 95% lean ground beef. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas . more...
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4005 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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daves296's Weight History
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