Weigh In record (no journal entry) for 14 August 2017
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.39g | Prot: 127.38g | Carbs: 119.47g.
Breakfast: Yogurt Plain 2%, Whey Protein Shake Vanilla, Brown Sugar, Oatmeal. Lunch: Oscar Mayer Real Bacon Bits, Stonemill Golden Flax Bread, Egg, Naturegg Simply Egg Whites, Becel Margarine, Baby Carrots. Dinner: Green String Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Stonemill Golden Flax Bread, Becel Margarine, Piller's Pepperoni, Dairyland 2% Cottage Cheese, Blackberries. more...
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Losing 0.1 kg a Week
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