Weigh In record (no journal entry) for 11 August 2017
|
69.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 42.96g | Prot: 148.43g | Carbs: 110.47g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: McDonald's McChicken Sauce, Optimum Nutrition Micronized Creatine Powder, Broccoli, Harvest Creek Seasoned Boneless Skinless Chicken Breast. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Greek Yogurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|