Weigh In record (no journal entry) for 08 March 2012
|
61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 81.55g | Prot: 54.01g | Carbs: 181.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, becel, cinnamon raison bagel. Lunch: Instant Brown Rice, Stir Fried Vegetables. Dinner: corn dog. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Grapes, Creamy Yogurt, Cauliflower , Broccoli , Three Cheese Ranch Dressing. more...
|
|
2109 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|