Weigh In record (no journal entry) for 16 July 2017
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129.3 kg
Lost so far: 0.9 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 140.62g | Prot: 61.27g | Carbs: 77.52g.
Breakfast: Danish Pastry with Cheese, Bullet Proof Coffee. Lunch: Bacon (Cured, Microwaved, Cooked), Great Value Extra Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole), All Whites 100% Liquid Egg Whites. Dinner: Avocado, Pace Picante Medium Salsa, Daisy Sour Cream, Sam's Club Seasoned Rotisserie Chicken, Kirkland Signature Shredded Cheddar/Jack Cheese. more...
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Losing 0.1 kg a Week
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