Weigh In record (no journal entry) for 01 March 2012
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60.5 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 59.47g | Prot: 125.54g | Carbs: 250.59g.
Breakfast: Almond Butter, Steel Cut Oats, Almond Breeze Original, Coffee. Lunch: Strawberry Jam, Mayonnaise, Tuna in Water (Canned), Gluten Free Brown Rice Bread, Almond Butter, Recoverite Glutamine Fortified Recovery Drink - Citrus. Dinner: almond butter, almond milk, frosted flakes, Turkey Bacon & White Cheddar Classic Breakfast Sandwich starbucks, skinny latte. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2215 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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