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After yester(cheat)day with hamburger,pizza and fries etc and consuming about 1700calories which is 2times more than my everyday,
I had a 470cal-day which was freaking awful and hard but I made it...
Also did 30minutes dance cardio with a video from POP sugar channel in youtube which claimed it burns 300calories.
Hard day but this difficulties will leave me no regrets about how much fun I had yesterday!
Hope you all are doing good💕
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474 kcal
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Fat: 10.56g | Prot: 27.55g | Carbs: 75.26g.
Breakfast: Low Fat Milk, Bananas. Lunch: Green Peas, Tomatoes, Cooked Spinach, Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Dinner: Walnuts, Grapes, Feta Cheese, Lettuce, Green Peas, Tomatoes. Snacks/Other: Cinnamon, Black Tea, Grapes, Cucumber (with Peel), Cucumber (with Peel). more...
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1711 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Cooking - 45 minutes, Sleeping - 11 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Dance (fast step, aerobic) - 45 minutes, Sitting eating - 30 minutes. more...
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