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Cardio Today 02/20/2010:
30 Minutes Elliptical interval heights, interval speeds - 350Cals
Reaffirming the idea that weighing in everyday yields ridiculously varied readings - after a night out with beers and fatty foods, weighed in 2 pounds less yesterday.
Then, consumed less than 1800 calories yesterday, ample water, healthy foods, two cardio workouts - 1 pound back on this AM.
Go figure. Once a week seems ample for weigh-ins and probably a more stable reading.
View Diet Calendar, 20 February 2010:
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2000 kcal
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Fat: 73.15g | Prot: 85.56g | Carbs: 142.32g.
Breakfast: McCann's, Smucker's Natural Peanut Butter, Raspberries, Land O Lakes Lowfat Half and Half, Coffee. Lunch: Turkey Deli Meat, Trader Joe's Sourdough Bread, Olive Oil Mayo. Dinner: Rest of the Day. Snacks/Other: Lay's Sour Cream and Onion , Cashew Nuts, babybel, Shelled Almonds, Milk Chocolate Gems, Smuckers Natural Peanut Butter, Apple, Milk (Nonfat), Isopure. more...
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