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I guess that's what happens when you eat like crap 😞
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73.1 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 84.65g | Prot: 104.57g | Carbs: 183.22g.
Breakfast: Whey Protein Shake Vanilla, Yogurt Plain 2%, Chia Seed, Brown Sugar, Oatmeal. Lunch: Cavendish Farms French Fries, Baked or Fried Coated Chicken Skinless. Dinner: Dempster's Deluxe Hamburger Buns, Lean Ground Beef. Snacks/Other: Ruffles All Dressed, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 0.2 kg a Week
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