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Workout:
DB Dead Lifts
DB Pistol Squats
Overhand Chinups
Close Grip Side-to-Side Chinups
Hanging Leg Lifts
Cable Pulls
DB One Arm/One Leg Rotation to One Arm Rows
Dips w/Leg Lifts
Ab Rotation Machine
Aero 20 minutes
View Diet Calendar, 28 February 2012:
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1261 kcal
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Fat: 53.00g | Prot: 120.13g | Carbs: 82.33g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Dijon Mustard, Baby Spinach, Chicken. Dinner: Subway Turkey Sandwich. Snacks/Other: Mini Babybel Original Semisoft Cheese, Cashew Nuts, Jif Natural Creamy Peanut Butter, Cucumber, Celery, Cauliflower, Peanut M&M's. more...
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2789 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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