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Drank lots of water yesterday. No sweets. But I did eat a Chick-fil-A sandwich with the bun, and that was the worst thing I did, so not bad for me.
Not feeling deprived or particularly craving sugar right now. I can't start the 21 day detox bc our daughter is coming home for a 1 week visit soon and it will be impossible to not cheat since she's vegetarian with a heavy emphasis on breads and veggies. We'll just have to try hard not to OD on bread.
Definitely feeling much better already. Less bloat and no liver pain.
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 82.79g | Prot: 61.64g | Carbs: 136.61g.
Lunch: Conecuh Original Smoked Sausage, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter, Sour Dough Bread, Tomatoes, Whole Foods Market Fresh Mozzarella, Bertolli Creamy Alfredo Sauce, Specially Selected Shrimp & Crab Ravioli. Snacks/Other: Cocoa Camino Bittersweet Dark Chocolate 71% Cocoa, Popsicle Creamsicle. more...
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Losing 4.4 kg a Week
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