Weigh In record (no journal entry) for 07 July 2017
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 45.50g | Prot: 57.00g | Carbs: 170.76g.
Breakfast: Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar. Lunch: Williams Coffee Pub Chopped Chicken Cobb Salad. Snacks/Other: Strongbow Cider. more...
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Losing 0.7 kg a Week
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AprilWoff's Weight History
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