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Another gain! Ugh! And again, the only thing that makes me feel good about this is that the bodyfat went down too - down 1+%!
Starting P90X next week! Can't wait!
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1566 kcal
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Fat: 41.91g | Prot: 108.32g | Carbs: 129.38g.
Breakfast: cabot, sprouted grain bread. Lunch: tam-x-ico, trader joes cilantro dressing, Low Fat Quick Chili, black beans trader joes, tomatoes, bell pepper, cucumber, radish, cabot, romaine. Dinner: wine, trader joes fresh mozzarella, tomatoes, fresh mozzarella, Arugula (Rocket), Cooked Spaghetti Squash (Fat Not Added in Cooking), Shrimp Fra Diavolo. Snacks/Other: Low Fat Quick Chili. more...
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2391 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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