Weigh In record (no journal entry) for 05 July 2017
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 23.27g | Prot: 51.28g | Carbs: 180.46g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, English Muffin. Lunch: President's Choice Roasted Garlic Hummus, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. Dinner: Kikkoman Soy Sauce, Basmati Rice (Cooked), Red Table Wine, Raincoast Trading Wild Skinless Boneless Sockeye Salmon, President's Choice Corn & Jalapeno Pepper Blend. Snacks/Other: Plums. more...
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2120 kcal
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Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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