Weigh In record (no journal entry) for 03 July 2017
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73.3 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.32g | Prot: 104.52g | Carbs: 177.55g.
Breakfast: Liberte Yogurt Plain 2%, LeanFit Whey Protein Shake Vanilla, Chia Seed, Oatmeal. Lunch: Carrots, General Mills Cinnamon Toast Crunch, Deli Turkey or Chicken Breast Meat. Dinner: Primo Thick & Zesty Garlic & Herb Pasta Sauce, Black Diamond Marble Cheese, Lean Ground Beef, Spaghetti. Snacks/Other: SunChips Harvest Cheddar, Ritz Mini Ritz Bits Sandwiches, Gala Apples, Black Diamond Cheese String. more...
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Losing 1.9 kg a Week
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