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1592 kcal
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Fat: 23.82g | Prot: 45.38g | Carbs: 275.40g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Safeway Frozen Mixed Berries, Astro Original Plain Yogurt, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea (Large). Lunch: Cucumber (with Peel), Unico Diced Tomatoes, Tzatziki, Hummus, Yves Veggie Cuisine Falafel Balls, Pita Bread. Dinner: Kohinoor Dal Palak, President's Choice PC Thins Multigrain Buns, Strawberries. Snacks/Other: Regular Beer, Twizzler Strawberry. more...
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1863 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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