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back to before holiday weight, very happy today. now to keep loosing weight, slowly but surely.
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 106.80g | Prot: 83.56g | Carbs: 64.29g.
Breakfast: Frozen Mixed Berries, Unsweetened Almond Milk, Coffee, Mixed Seeds, Alpine Goat's Milk Yoghurt. Lunch: Vinegar (Cider), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cevapcici. Dinner: Baked Sweetpotato (Peel Eaten), Coleslaw, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Celery, Hummus, Mixed Nuts, Meredith Dairy Marinated Goats Cheese, Kiwi Fruit. more...
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3441 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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