Weigh In record (no journal entry) for 22 February 2012
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79.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1419 kcal
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Fat: 107.58g | Prot: 87.44g | Carbs: 27.14g.
Breakfast: Coffee, Mustard, Chicken Broth (Home Recipe), Chicken breast, Almonds. Lunch: Tongue, Sauerkraut. Dinner: Cream, Cheese. Snacks/Other: Almonds. more...
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Gaining 0.2 kg a Week
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