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Ausevolt22
Journal
19 Jun 17
Ausevolt22's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
110.9 kg
Lost so far:
7.1 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1630 kcal
Fat: 47.00g | Prot: 97.00g | Carbs: 207.00g.
Breakfast:
Meijer Blueberry Waffles.
Lunch:
Slim-Fast High Protein Creamy Chocolate Shake, Nabisco Wheat Thins Big Baked Snack Crackers, Kraft Cheese, Oscar Mayer Deli Fresh Blackened Chicken Breast, Oberto Original Beef Jerky.
Dinner:
Stouffer's Lasagna with Meat & Sauce.
Snacks/Other:
AriZona Beverage Green Tea with Ginseng and Honey, Dannon Oikos Yogurt Drink.
more...
3434 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ausevolt22's Weight History
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