Weigh In record (no journal entry) for 18 June 2017
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111.0 kg
Lost so far: 6.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 59.00g | Prot: 78.00g | Carbs: 98.00g.
Breakfast: Meijer Blueberry Waffles. Lunch: Nabisco Wheat Thins Big Baked Snack Crackers, Oscar Mayer Deli Fresh Blackened Chicken Breast, Kraft Cheese, Oberto Original Beef Jerky, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Dannon Oikos Yogurt Drink. more...
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Gaining 0.1 kg a Week
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Ausevolt22's Weight History
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