Hipaagrammy's Journal, 09 Jun 17

Spinach Egg and Cheese Casserole - an old favorite I had tweaked to make it low fat. Now that I'm living a ketogenic healthstyle I reverted it back to the high fat version.

View Diet Calendar, 09 June 2017:
2098 kcal Fat: 179.42g | Prot: 86.59g | Carbs: 50.03g.   Breakfast: Artisana Raw Organic Coconut Butter. Lunch: Hass Avocado, Spinach Cheese Casserole Keto. Dinner: Simply Enjoy Grilled Zucchini, Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Raspberries, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...

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