I like this idea. I think that if we deprive ourselves completely from everything we enjoy that we are just setting ourselves up for failure. It's not like it's a free-for-all day. :) It has to be 350 or fewer calories and counted in our daily limit. What's the harm?
15 Feb 10 by member: Suzanne77598
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By the way, GREAT JOB on your weight loss so far. You must enjoy looking at your weight graph. :)
15 Feb 10 by member: Suzanne77598
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That You for your comments on the idea and weight graph chart. Your chart is looking pretty amazing too
15 Feb 10 by member: thecoach
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The door to trouble?I think it's all witin your state of mind.. I usually did 'my treat' once a week and within limits :) when I had lost 100 lbs previously and haven't so-much this time!!I think I may have to start 'treating myself' this time around :) A Mickey D's icecream cone (150 CAL) every Wed. DID IT for me! Mickey D's--here I come! :)
15 Feb 10 by member: Stehanie Knight
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How did your day go? I hope you were able to accomplish your goals. I think it is better to plan your "treats" and binge on them later due to depriving yourself.
15 Feb 10 by member: Deana Garcia
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My day was good I'm not much of a binger I graze on smaller meals
more times a day
15 Feb 10 by member: thecoach
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It's an interesting idea. I think it trouble depends on the person and their particular place along the path to health. Good luck with it.
16 Feb 10 by member: makparis
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Hi Coach.
I think the challenges are good incentive and people will join. I find I need to build my treats as I go along, and try to find recipes that "convert" into healthier choices. I think this site needs people like you who are successful, and willing to help others by making suggestions. Great work!
16 Feb 10 by member: RedGoddess
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I don't know about that idea coach. I already had EVERYTHING yesterday and the day before, lol. Just kidding, (the 350 calories seems a bit low though). Anyway, good luck on your fast.
16 Feb 10 by member: information
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thank you it's gone very well!
16 Feb 10 by member: thecoach
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