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Today was my rest day and it was great. I split bfast at 1ish w dh, it was a pepper and egg sandwich with a side of Italian sausage, then had a prime rib Cobb salad at Denny's for dinner, no dressing of course. I didn't eat the shoe string potatoes and only ate two grape tomatoes. I hardly ate any of the romain as it was a little off, I should have ask for the kale or spinach 🙄I did not eat all the cheese but I sure did eat all the eggs, bacon, avocado and prime rib ;-) tomorrow starts week two of Body Beast I think it's chest and triceps again.
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1363 kcal
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Fat: 84.24g | Prot: 74.82g | Carbs: 75.80g.
Lunch: Scrambled Egg (Whole, Cooked), Mozzarella Cheese (Whole Milk), Fazoli's Sliced Italian Sausage, Publix Green Bell Pepper, Turano French Bread Rolls. Dinner: Denny's Prime Rib Cobb Salad. more...
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1841 kcal
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Exercise:
Rest day - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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