Weigh In record (no journal entry) for 30 May 2017
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.28g | Prot: 133.98g | Carbs: 124.10g.
Breakfast: Protein Shake, Yogurt Plain 2%, Brown Sugar, Oatmeal. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Cardinal Roadhouse 1/4 Lb Beef Burgers, Dempster's Burger Buns. Snacks/Other: Kirkland Signature Trail Mix, Bob's Red Mill Chia Seed, Black Diamond Cheese String, Yellow Sweet Peppers, Carrots, Dairyland 2% Cottage Cheese. more...
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Losing 0.8 kg a Week
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