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Last week I started using the Diet Calendar. It is very important that I record every little thing I put in my mouth. As I figured and knew I have to watch my snacking especially in the evenings.
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2007:
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1572 kcal
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Fat: 58.26g | Prot: 47.10g | Carbs: 175.81g.
Breakfast: flaxseed 2T, oatmeal. Lunch: grilled cheese. Dinner: asian salad (Costco) 1 cup. Snacks/Other: kashi, orange, cheese cheddar, blackberries, peanut butter, beer. more...
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2444 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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