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Great workout today! I did 50 minutes on the elliptical. Had a pretty good calorie day too. Tale of the tape tomorrow!
View Diet Calendar, 11 February 2010:
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1284 kcal
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Fat: 35.93g | Prot: 101.49g | Carbs: 141.37g.
Breakfast: strawberries, sprouted grain bread, egg whites. Lunch: jason's deli cottage cheese, Jason's Deli Lunch Salad, trader joe's parmesan ranch dressing, Shredded Cheddar Cheese. Dinner: zucchini, cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), brown rice, broccoli, onion, bell pepper. Snacks/Other: peach, string cheese trader joes, Slow Churned No sugar added Fudge Tracks, Chicken Wing (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chocolate Chip Cookie, apple, string cheese trader joes. more...
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2707 kcal
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Exercise:
Sitting - 3 hours, Elliptical - 3.95 mi - 50 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 10 minutes. more...
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Adelinemf's Weight History
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