"Fat gain is a consequence of an energy surplus. It does not rely on carb intake and the insulin fairy is not real." -Alan Aragon
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1999 kcal
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Fat: 87.52g | Prot: 112.80g | Carbs: 196.23g.
Breakfast: Dannon Greek Yogurt - Strawberry, Applebee's House Salad, On The Border Tortilla Chips, Boar's Head Black Forest Deli Ham, Roast Beef, Ralphs Pepperjack Cheese, Kraft Mayo, White Bread, Wonder Enriched White Bread. Lunch: Hashed Brown Potatoes, McDonald's Egg & Cheese McMuffin. Dinner: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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3157 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 9 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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