Weigh In record (no journal entry) for 07 February 2012
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1819 kcal
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Fat: 82.75g | Prot: 62.07g | Carbs: 208.00g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Walnuts, Imperial 53% Vegetable Oil Spread, Boiled Egg, Hearty & Delicious 100% Whole Multi-Grain Bread. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Slim Fast Strawberries N' Cream Shake. Dinner: Tartar Sauce, Macaroni & Cheese, Great Value Pack Sticks. Snacks/Other: 052548511777, Creamy Caesar Dressing, Baby Carrots, Cherry Tomatoes, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Bananas. more...
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Losing 5.1 kg a Week
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